In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted there is 0.223 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Waffle, buttermilk, frozen, ready-to-heat, toasted.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted are listed below.

Water	31.57 g	31.57%
Energy (calorie)	309 kcal
Energy (joule)	1291 kJ
Protein	7.42 g	7.42%
Total lipid (fat)	9.49 g	9.49%
Ash	3.13 g	3.13%
Carbohydrate, by difference	48.39 g	48.39%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4.41 g	4.41%
Sucrose	2.85 g	2.85%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.17 g	0.17%
Galactose	0 g
Starch	39.7 g	39.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	6.59 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	444 mg	0.44%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted